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Days 2-5
These days cannot really be broken down individually, because the same thing applies to all of them. Firstly diet. This doesn't mean nibbling lettuce, it refers to your food intake. The most important part of food intake is water. Your body needs water to cleanse and revitalize. Ideally, you should be consuming about 6-8 pints a day of plain water. This does not include fruit juices, lager or coffee.
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